Upper Cape Spartans flag football is real 11-on-11 football for children ages 5-7 years old.  The intent of the flag program is to get participants familiarized with the game: offense, defense, blocking, carrying the ball and having fun.  The flag team plays against other towns just as the tackle teams do.

Practices are 3 days per week until school starts at which point the schedule drops down to 2 days per week.  Practices are 1.5 hours long.  Games are played on Sundays beginning in mid-August and are 1 hour in duration.

Each participant receives a mouth guard and a practice jersey.  Game jerseys are issued out and returned at the end of the season.

Tuition for the 2014 season was set at $50 for the entire season.